With so many of us worried about the spread of coronavirus, it is normal to seek ways to protect ourselves. In particular, maintaining a healthy diet is more important now than ever in order to support normal functioning of the immune system. It is also critical to dispel myths and misconceptions. You may have noticed news articles, blog and social media posts boasting ‘immunity-boosting’ remedies such as drinking hot lemon water or eating garlic to help combat the virus. Unfortunately, when it … [Read More...]
Latest in Fitness
5 Tips to Stick to Your New Year’s Resolutions
Do you find yourself making the same tired resolution every year to get fit, eat healthy or lose weight? You're not alone. Many of us start off the new year with that "new year/new you" enthusiasm and nothing deflates it more than if you fail. It’s … [Read More...]
Latest in Nutrition
Eating to Fuel Fertility
According to the NHS, one in seven couples may have difficulty conceiving. At a time of significant medical advances and high-tech procedures in the treatment of fertility, we often overlook natural methods to enhancing fertility and pregnancy … [Read More...]