This week I thought I’d attempt to delve into an often unspoken topic of depression, and how exercise may help alleviate some of the symptoms. We all go through spells of feeling upset and fed up. Temporary sadness is very different from depression, in which the intensity and the persistence of these feelings is a serious issue that can impact physical and mental health. However, with the … [Read more...]
Your Gym’s Dirty Little Secret
Your fitness club has a dirty secret: germs! The sweaty close quarters, shared machines, and humid locker rooms make gyms a hotspot for pathogens causing cold, flu and skin infections. But fear not! Before you burn your membership card and buy yourself a containment suit, rest assured these germs are easily avoided. In fact, regular exercise boosts your immune system. Beware of these top four germ … [Read more...]
Healthy brownies for chocaholics
Calling all chocaholics! Want a recipe that will curb those chocolate cravings and won’t leave you with that bitter aftertaste of guilt for derailing your caloric intake? Read on for this delicious and not-so-naughty brownie recipe that is free from refined sugars, dairy, gluten and anything nasty. Ingredients (makes 12) 2 cups hot water 1 ½ cups pitted dates 1 tsp vanilla extract 2-3 … [Read more...]
Got milk? Which one?
Navigating the dairy aisle has never been more confusing. Up until recently there was only one option for milk: cow’s milk. But with allergies and intolerances on the rise as well as controversy around dairy-rich diets, supermarket shelves are now lined up with a variety milk alternatives. You don’t need to be lactose intolerant or vegan to appreciate the different properties and flavours of milk … [Read more...]
Gluten free, protein packed banana bread
There is something so comforting about warm toasted banana bread. Unfortunately, typical store bought and café style banana breads are generally high in saturated fats and refined sugars, contributing to almost 30% of your daily caloric intake! If like me, you are about balancing culinary delight with health and nutrition, this recipe will satisfy on all levels. It is everything banana bread … [Read more...]