Do you find yourself making the same tired resolution every year to get fit, eat healthy or lose weight? You're not alone. Many of us start off the new year with that "new year/new you" enthusiasm and nothing deflates it more than if you fail. It’s time to give New Year's resolutions a new reputation by setting the right goals towards positive changes that last the entire year (and beyond!). Here … [Read more...]
5 Superfood Face Masks for Healthy Skin
Would you eat your skin care products? Ew, didn't think so! Most facial products on the market contain toxic ingredients such as artificial fragrances and colours, alcohol, parabens and preservatives that can often irritate your skin. If your skin is begging for a pick-me-up, nourish your face with an all-natural homemade mask, which will absorb the antioxidants and help soothe, moisturize, and … [Read more...]
6 Tricks to Beat Belly Bloat
Isn’t it nice to be offered a seat by a handsome man on the train… except if it’s because he thinks you’re pregnant! Yes, I’ve been there. And no, I’m not pregnant nor have I gained weight but occasionally my stomach will mysteriously swell up like I’m carrying a pod of whales. But what's really behind that belly? Bloating is a condition that plagues almost everyone every so often, symptomized … [Read more...]
5 Signs You Need To Skip Your Workout
It’s that time of year. Your New Years resolutions are not so urgent anymore, summer holidays are over, and you find yourself scraping for any excuse to not have to drag yourself to the gym on a dark, cold morning. As a trainer, I have heard (and have used myself!) some of the most absurd ‘my dog ate my homework’ type excuses that can’t fool anyone. However, there are several legitimate reasons … [Read more...]
5 Reasons to Ditch the Diet
You know her - that skinny girl who seems to defy all laws of calories and doesn't gain an ounce. One day she’ll order a salad, the next she’ll eat a jumbo sized plate of spaghetti like it's no big deal. So what’s her secret? It's quite simple - she doesn't diet. She eats healthy but has a relaxed relationship with food, unlike many of us who tend to be preoccupied by it. Sadly, for many women … [Read more...]
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